The Gym Workout Programs

By developing workout programs that you can follow to ensure a safe and effective way to get into an exercising routine. We have developed sample workout programs that you can follow to get you into the Gym and using your workout out time effectively.

Check back for new classes in September. See current schedule.

Pilates
Pilates focuses on improving flexibility & strength for the overall body, but doesn't build bulk. More than just exercise, Pilates are a series of controlled movements to engage one's body & mind.


Body Sculpting
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound dumbbells.



Boot Camp
2 hour workout consisting of training stations focusing on arms, legs, abs, and cardio that maintains a fast pace & lot of repetitions.



Kick Boxing
An athletic workout consisting of shadow boxing, heavy bag work, strength & conditioning drills. Using the upper body for a variety of punches and lower body for kicks.


Kids Karate
Our Lil' Dragon program has its base in karate & self defense. For children ages 4 - 8, this is is a fun & exciting program which focuses on basic martial arts & life skills.